Anxiety & Depression

Do you feel like your emotions are taking over your life?

Feelings of unease, worry, hopelessness, and apathy can be so intense that they disrupt our daily lives and feel inescapable.

Therapy can help you understand the underlying drivers of your emotions and find comfort in the unpredictability of life. Together, we can explore the repeating patterns of your struggles and increase your self-compassion. I strive to provide a safe space for you to talk about your fears and worries and begin to make sense of them.

Whether you're struggling with depression, panic attacks, or anxiety, we can work together to find different ways of coping. It's not about giving you a set of skills or tools to manage but about developing a deeper understanding of yourself and how you relate to the world around you. Through this understanding, change can occur.

You don't have to suffer in silence. Together we can understand the repeating nature of your struggles and make room for a more fulfilling life.

schedule a consult

Deciding to pursue psychotherapy can be an important turning point. For many, it is one of the best investments of their life. Please reach out and we can schedule a free 20 minute consultation to see if we would be a good fit to work together. I do my best to return all calls and emails within 24 hours. I look forward to getting to know you and your unique circumstances.

Individual psychotherapy sessions are held weekly, however, we may decide to meet more frequently based on your needs. My rate is $225 per 50 minute session. I am an out-of-network provider and can provide you with a superbill to submit to your PPO plan for reimbursement. I offer a limited number of sliding scale spots. Please get in touch to discuss your needs.